Exploring the World of Fruit Infusions: A Beginner’s Guide

1,129 ViewsFruit infusions or Infusión de frutas are popular beverage choices today thanks to the plethora of health benefits they provide and their robust flavor profiles. While many confuse fruit infusions with teas, the former is just hot water poured over herbs, fruits, and flowers and served hot or cold—similar to tea, but 10 times […]

The Role of Exercise in Alcohol Withdrawal

834 ViewsAlcohol withdrawal is a challenging process that can cause a wide range of physical and psychological symptoms, including anxiety, depression, insomnia, and fatigue. It is also associated with an increased risk of developing long-term health complications such as liver disease and malnutrition. While there are various treatment options available to support individuals through alcohol […]