Running, in its simplest form, simply requires only a pair of quality shoes and comfortable running clothes. In the opinion of Steven Rindner however, as runners head out for longer outings, they would have to carry some amount of water, food, clothing and extra gear with them. Carrying certain essential items is especially important for long trail runs.
Steven Rindner talks about what to carry on long trail runs
To prepare for trail running, one needs to have a solid foundation of reliable gear. This would include a pair of trail running shoes, high-performance base layers, a good pair of socks, along with a running backpack with plenty of capacity in the main compartment. After that one has to think about the extras they may need on the run, including layers, hydration, nutrition, navigation and other handy tools.
Being comfortable on a long trail run would rely on knowing the weather forecast for the day, and having layers to be ready for anything, particularly when enjoying a run in mountainous areas where severe weather can roll in fast. One may start their run in 70-degree weather, and subsequently experience a big temperature drop and rain. As it is not possible to carry to many things on a run, one must focus on lightweight layers that can work together to provide the necessary protection. Runners should consider carrying a hat to keep sun and precipitation out of the eyes, and a light pair of gloves for a bit of extra protection. In case one is heading out in the winters, they must prepare for freezing temps and snow, depending on the location. It would be a good move to wear fleece or insulated mid layers because they are light enough, and do a good job of trapping heat while still moving sweat away from the skin to the surface where it can evaporate.
In addition to wearing the right clothes, maintaining the energy levels on a trail run is also extremely important. While runners do fuel up before the trail run, keeping the energy up while running is also vital. If one is taking part in a big trail race, they would find aid stations along the route that provide snacks like, salted potatoes, oranges, bacon, candy and chips. But one has to carry the necessary nutrition and hydration themselves when running trails without support. Energy gels and chews would help refuel in the middle of the run. One may also carry soft flasks or small bottles for electrolyte drinks.
According to Steven Rindner, if a trail run extends farther into remote areas, navigation becomes critical. While it is easy to zone out on familiar, short loops, longer and more isolated routes require heightened awareness. Phone signals can also be unreliable on certain trail routes. In such cases, a satellite communication device can be a lifesaver. It shall allow runners to call for help or share their location if an emergency arises. By investing in the right gear and being mindful of preparation, trail running adventures can be safe, comfortable, and enjoyable.