Randal Benjamin

Randal Benjamin – Get into Shape with Basketball


Being overweight and obese does not mean you need to stay like that forever! There are safe and natural ways for you to curb obesity and one of them is by playing basketball. This sport is a team game and has a lot of physical activity to make you fit and get into shape in no time!

How can basketball get you into shape?

Randal Benjamin is an athlete in Las Vegas in Nevada. He is fond of basketball, and his favorite basketball teams are Oakland Raiders and LA Lakers. He says that when you play basketball, your body undergoes a complete transformation. The ball handling, shooting, and dribbling give your body a complete workout. Both your upper body and lower body are exercised. You can fight obesity safely when you play basketball daily.

Fight obesity with a sport like a basketball to get into shape soon

Many people suffer from obesity in the world, and this makes them low in confidence and esteem. He says that obese people generally do not like to work out in the gym as they find it challenging to do complicated exercises. Some do not like going to the gym as they lack the motivation to work out alone. He says that gym memberships are expensive and its costs might not be feasible for an individual who wishes to lose weight.

Exercise and diet to get fit

Both exercise and diet are needed for a person to stay mentally alert and physically fit. When you are looking for weight loss, you should focus on what you eat. You should be strict about avoiding junk food and aerated drinks. This requires a lot of control and self-discipline. Basketball helped you to remain disciplined and controlled as you focus on both your mental and physical health. He says that if you wish to hone your self-control skills, you should adhere to a game of basketball at least 3 to 4 times a week. In this way, you are able to control weight and prevent the extra calories from getting stored in the body.

Play basketball and get fit

If you are suffering from low self -esteem, it is high time for you to enroll him or her in a good basketball camp. The experts of these camps train the participants and introduce them to professional gaming skills. When you play basketball for three to four months daily, you will find an improvement in your health!

Randal Benjamin says that the introduction of basketball should be made to kids. These camps teach them the fundamental skills that will make them build their social skills. Communication is important when you play in a team. This is why children who start playing basketball early are responsible and more balanced towards life over children who do not play basketball. The sport is a boon to people who are overweight and wish to lose weight safely. Regular basketball makes you mentally alert, and this goes the extra mile in improving your performance on the field!

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